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Welcome to PureAnxietyHelp.com
I’ll get right into enlightening and calming you with peaceful and relaxing tips and ways of thinking.
What You’re Doing Wrong If You Are Anxious or Have Anxiety
*Nothing* should be paniced about.
You *shouldn’t* worredly and worringly obsess about *anything*.
You *shouldn’t* stress yourself about *anything*.
Staying inside your mind for long is a bad thing to do.
It’s ALWAYS a bad thing to allow yourself to scare, terrify, and horrify yourself!!
It’s **!OFCOURSE DEFINITELY ALWAYS a bad thing!** to allow yourself to paralyze yourself with scariness terror, and horror!!!!
It’s **!OFCOURSE DEFINITELY ALWAYS a bad thing!** to allow yourself to abuse yourself with scariness terror, and horror!!!!
Worry is always a bad thing.
What You Need To Do To Overcome Anxiety
You have to give yourself credit.
Tell the anxiety constantly over and over again:
- “If that happens, I and everything will be okay.”
- “If that outcome happens, I and everything will be okay.”
- ”If that happens to me, I and everything will be okay.”
EVERY thing you think, ask yourself:
- ”Is that being kind to myself?”
- ”Is that being kind to myself AND others as a group?”
To anything that makes you worried or anxious, think “I disregard any and all worry about this.”
Follow relaxation.
KEEP Telling the panic worry thoughts to SHUTTUP!!!
KEEP Telling the horrific extreme worrying paralyzing thoughts to SHUTTUP AND GET LOST!!!
Don’t waste moments with stress or worry.
Affirmations and Self Power Statements
“I now choose to see who I am as functioning perfectly, adequate, and blessed.”
“I defeat negative messages with compassionate self-talk.”
“I now go with my brain – rationality, instead of with my guts or whatever I feel.”
“I now start judging that things are usually positive, pleasurable, easy, calm, and safe.”
“I realize again that good events are permanent and bad events are only temporary.”
“When something good happens, I now ALWAYS think, “I deserve this.”"
“I stop apologizing for something I didn’t do. I stop doing what I don’t want to do.”
“I must now STOP going out of MY way for people that don’t go out of THEIR way for me.”
“I have belief, certainty, confidence, dependence, faith, reliance, and trust in everything I do.”
“I now consciously begin to slow down and model the slowness and relaxedness but sureness of a turtle or sloth, and ignore evrything & everyone around me.”
Empowerment To Overcome Anxiety
Whenever you think a positive healthful thought You have to give yourself credit.
You can work on your state of mind & change it.
If you find healing in something and someone else says it’s wrong or stupid, it’s like chemo being right for a cancer patient but NOT for that healthier person.
Show anxiety who’s boss.
Show panic who’s boss.
Affirmations and Self Power Statements
“I now decide to be be my own best Praiser.”
“I now begin to judge myself positively: helpable, strong, independent, competent, & a default reason for many things gone right.”
“I ALWAYS think ALL the time “I can get over this/wash this away/get this out of the way/do this/achieve this/have this.”"
“I have enough trust in my capacity to handle life.”
“I now see myself as always having too MUCH time so I CAN do this & CAN do this INFINITLY slowly, relaxingly, gently, dawdlingly, restfully, & lazily.”
Enlightenment To Overcome Anxiety
No one has the right to place a “should” or “demand” on you.
You have NO PRESSURES, only 100% optional challenges of your 100% independent deciding.
Feelings are only human – they don’t destroy or drive crazy.
What people want, and peoples STANDARDS are two VERY different, separate things.
You have a right to attention, reassurance, appreciation, & affirmation.
Something in your mind simply just seeming and feeling very real with “convinced” thoughts does NOT make it real!!!!!!!!!!!
If you’re terrified of making a mistake, it’s because of OTHER people that were unfairly cruel to you. — It was–>THEM
You have a right to be told that ur doing a good job, that ur a good employee, a good parent, a good husband/wife, a good lover.
***YOUR FEELINGS THEMSELF ARE !!!PROVING!!! THAT **THAT** WORRY !IS! !!!NOT !!!!WORTHY OF YOU!!!!*****
***YOUR FEELINGS THEMSELF ARE !!!PROVING!!! THAT **THOSE** THOUGHTS !ARE! !!!NOT !!!!WORTHY OF YOU!!!!*****
There is *nothing* to be paniced about.
There is *nothing* you should panic about.
***YOUR FEELINGS THEMSELF ARE !!!PROVING!!! THAT **THAT** OBSESSION !IS! !!!NOT !!!!WORTHY OF YOU!!!!*****
The vulnerable thing to do is the right and ethical thing to do.
People are a million times more likely their past behavior in a stable never changing way – NOT some obsessive “possibility” worry.
There is endless time, relaxation, freedom & peace within every moment.
Beginning to be Mindful is the best cure for stress.
The most meaningful thing in existence in positive steps forward.
YOU DON’T HAVE TO CONTROL EVERYTHING POSSIBLY NEGATIVE.
IT IS ***!!!NOT!!!*** YOUR *!!RESPONSIBILITY!!* TO CONTROL EVERYTHING POSSIBLY NEGATIVE!!!
Affirmations and Self Power Statements
“Wherever I am, I am always free and able to find new solutions.”
“I now choose to think I deserve happiness because of everything that is perfect & valuable about me.”
“I now have the knowledge that any mistake I make anywhere probably won’t be noticed.”
“My value as a person is INDEPENDENT OF ANYTHING.”
“I DON’T have to have control over THAT because that is meaningless & not my business. I now begin to start to let it slide.”
“I DON’T have to have control over ANYTHING outside small positive steps I take cause its all meaningless & not my business. I begin starting to let it slide.”
“No, I don’t have to control EVEN THAT.”
“No, It’s not my responsibility to control EVEN THAT.”
“All I have to focus on is taking big positive steps.”
“I am here…. I am home.”
“IT IS ***!!!NOT!!!*** MY *!!RESPONSIBILITY!!* TO CONTROL EVERYTHING POSSIBLY NEGATIVE!!!”
“Time is indulgently and infinitely slow and infinite when it comes to relaxation and relaxation and indulgence activities.”
Transformation Affirmations/Mindset
“I now become more unconscious of my being and my self.”
‘A particularly magnificent, pleasing, and wonderful assurance and security has kicked off a new good-full saga in my life’
“I am a powerful force of only potential GOOD.”
‘My solution and help is that I’m indifferent and unconcerned and feel like having a comforted, in-good-health, and well heart’
‘I be Often undaunted, fearless, cool, and composed in life and have mental and emotional order’
‘I feel happiness, pleasure, comfort, good-health, and well-being in my Chest’
‘I feel comfortable, free, open, wide, letting go, and releasing feelings in the center of my chest’
“More and more, all day, all night, I get in touch, with the quietness down deep.”
“I am a solid rock, a calm ocean of water, a gentle loving wisping breeze.”
“I now slowly & gently begin to see time as in INFINITE supplies, and see time as being unlimited.”
Transformation Questions
What has worrying ever done for you or your loved ones?
What has being anxious ever done for you or your loved ones?
What has being worried ever done for you or your loved ones?
What has being paniced ever done for you or your loved ones?
What has fearfully and worredly obsessing about horrible “possibilities” ever done for you or your loved ones?
Empowerment Exercises to Overcome Anxiety
“There are infinite things I can do to escape or change from/in situations. I Think of some now: I could ________or _______ or _______.”
Other Tips To Overcome Anxiety
Meditating produces the most effective & healthiest self drugging experience known in existence.
Become a follower of deep relaxation and serenity.
Be obsessed about or care about IMPROVEMENTS not perfection.
Be obsessed about/care about IMPROVMENTS in your life, not perfection.
Meditation is perfect for when you’re cooling down from exercise.
Dissolving Panic and Anxiety Now! CD by Think Right Now
Here is a Self Help CD I personally recommend for Anxiety and Panic – it’s similar to the messages above on this website just in relaxing spoken audio with music and a guided relaxation. I recommend you click below and own this excellent and effective CD Program for yourself!
Think Right Now – Dissolving Panic and Anxiety Now!
A proven behavior modification program that erases panic-response patterns in your mind—and replaces them with patterns of stability and calm
- 6 Month 100% Money Back Satisfaction Guarantee
2 CD Program: $59.97
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